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Sleep Habits -
Are You Affected?
Our bodies require a
lot of energy in
order to function
properly. Eating the
right foods can give
us a lot of extra
boost so we can get
things done but
sleep - that is an
entirely different
story. Sleep
recharges our power
cells after the fuel
has... |
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Selecting The Right
Diet
What a person eats
or drinks all
throughout the say
is what is referred
to as "diet" this is
from the National
Institute of
Diabetes and
Digestive and Kidney
Diseases (NIDDK).
Today there are many
diet programs to
choose from like
Atkins's diet, t...
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Staying Motivated
While Losing Weight
If you have tried to
lose weight in the
past and failed just
because you couldn't
keep yourself
motivated, or simply
you did not have a
good motive to begin
with, you are not
alone. Many people
wake up one day and
say "I'm going to
start losing we...
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Losing
Last 10 Pounds
Losing weight is so
hard to do with as
many temptations as
there are around us.
Our lives have taken
a turn for the worse
when we consider
McDonald’s or Burger
King as nutritional
food choices. They
not only are awful
food choices but
really... |
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Principles of
lasting weight loss
The vast majority of
people, at some
point has considered
dieting at least
once before or has
promised themselves
that they will start
eating healthier and
lose weight slowly,
but for good.
However, not many
have been successful
in their
intention... |
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Keeping foods and
activity diary
Health is the talk
of the day in many
people's lives. To
get good food and a
healthy balanced
diet is a dream of
many. Eating
properly and
healthily is one of
man's biggest
pleasures. But it is
wrong to indulge in
pleasures. The
Romans were one ci...
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How to Cut Calories
You may exercise,
you may work out,
and you may go on a
diet. There are
basically a dozen
ways you can cut
down your calories.
But would you rather
lose calories with
minimal effort, or
with an intense
program? I’m sure
you’ll choose o...
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Choosing your Diet
Plan
This time, are you
ready to have a
diet? Indeed, diets
actually entice a
lot of people for
reducing weight
easily. But then
again, if you will
look at it at a
bigger picture, you
will realize that
those who eat well
and those who look
healthy are ... |
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Managing Your Weight
Several different
methods can be
followed in order to
have weight. So many
ways to do, but the
question lies on
"how do you lose
weight and maintain
doing it until you
reach the desired
result?" Their diets
work, according to
the Atkins ... |
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Water: The Real
Answer to Weight
Loss
Stop rolling those
eyes of yours! The
secret formula that
you have been
looking for to
eliminate excess
body weight is just
near you. We have
lots of these around
us; in fact, it is
about two thirds of
our planet. You
might have tried
doing all po... |
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Avoiding Weight Gain
at Work
It is easy to watch
your scale rise to
dangerous heights
when you’re busy
with projects at
work. After all,
most jobs these days
rarely require
leaving the office
(or the cubicle) or
other strenuous
manual labor. Many
workplaces and work
rou... |
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Avoid losing weight
too quickly
Women really want a
miracle when it
comes to weight
loss. They will go
to a shopping spree
on a Sunday and will
decide to come back
the following Sunday
so they could fit in
a smaller dress
size. If they fit
the smaller size, it
would just be perf...
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How to Raise
Metabolism?
In a world where
being overweight has
become the official
national past time
it is no wonder we
are always on the
look out for things
that we can utilize
in order to lose
weight. We have no
desire to remain
unhealthy. There is
nothing fun in
being... |
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Setting your weight
loss goals
One of the biggest
problems that is
plaguing Americans
for the last decade
is definitely
obesity. Recent
statistics show that
there is a serious
upward increase in
obesity and in being
overweight compared
to the previous 50
years. Of course,
the... |
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Losing weight
without dieting
The promise of a new
you could be found
everywhere � may it
be in the rest rooms
sticking behind the
door or side by
side, the
politicians� posters
on the walls
complete with
contact numbers.
Weight loss is a fad
right now. Many
programs such as
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Weight Loss
strategies that work
You have heard of
the woes of every
unsuccessful dieter
who tried a new diet
program, weight-loss
training or other
fitness strategies
that promise fast
and easy weight
reduction. The
problem with these
dieters is that they
do not recognize
that t... |
